Frequently Asked Questions
What is EMS training?
EMS (Electromyostimulation) uses low-frequency electrical impulses to activate deep muscle fibres while you perform functional movements. It’s a full-body workout in just 20 minutes — highly effective, low-impact, and backed by science.
Is it safe?
Yes. We use miha bodytec, the world leader in medical-grade EMS technology, made in Germany and fully approved for professional use in Canada. EMS is used by physiotherapists, doctors, and fitness professionals worldwide.
Who is it for?
EMS training is an ideal solution for a wide range of individuals — from those managing joint pain or chronic back issues, to older adults seeking to improve mobility and strength. It’s also a powerful tool for athletes aiming to enhance performance, and for busy professionals who want efficient, results-driven training without spending hours in the gym.
Do I need to be in shape to start?
Not at all. EMS meets you where you are. Whether you’re recovering from injury, just getting back into movement, or training regularly — each session is tailored to your needs and fitness level.
What does it feel like?
You’ll feel gentle, rhythmic pulses during the workout — similar to a vibration or muscle tingle. It’s completely safe and surprisingly energizing.
How often should I do it?
Most clients train once per week. EMS is efficient and targets deeper muscle layers, meaning less time, fewer sessions, and faster results.
What do I wear?
We’ll provide a breathable base layer (functional underwear) and an antibacterial EMS suit designed for comfort, hygiene, and optimal performance.
Where do sessions take place?
Total Body Pulse delivers EMS training through a fully mobile service — we bring the equipment and expertise directly to you. Whether at your home, office, or physiotherapy clinic, our certified professionals ensure every 20-minute session is tailored to your needs and goals. With the industry-leading miha bodytec system, we provide a safe, science-backed workout that fits into even the busiest lifestyle — no need to travel or join a gym. It's efficient, personalized training on your terms.
Can I combine EMS with other workouts or rehab programs?
Yes. EMS can complement physiotherapy, strength training, and sports conditioning. Let us know your current routine or rehab goals, and we’ll design a plan that fits.
What results can I expect?
Clients often notice improved posture, muscle tone, and energy levels after just a few sessions. Long-term benefits include increased strength, reduced pain, and better overall fitness — all with minimal strain on your joints.
Do you offer packages or memberships?
We offer flexible pricing, including single sessions, multi-session packages, and memberships to help you stay consistent and save.
How do I get started?
Book your first session today and experience the future of smarter, safer movement.