Total Body Pulse
Whole-Body Workout in 20 Minute
Build Strength Faster, Joint Friendly,
1:1 Training with a registered physiotherapist or a certified EMS trainer
If you can't find a time that works for you, please email: totalbodypulse@gmail.com
Fitness and recovery
— in 20 minutes a week.
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No long workouts
No gym crowds
No excuses
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At Total Body Pulse, we combine two powerful approaches to help you feel and move your best: EMS Training and Physiotherapy — both designed to fit into your real life.
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EMS Training uses Electrical Muscle Stimulation to activate your deep muscles with gentle, low-impact movement, delivering the equivalent of a whole-body workout in a single 20-minute session.
Build strength, improve posture, and stay active — guided 1:1 by a certified trainer every step of the way.
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Physiotherapy pairs expert hands-on care with your EMS sessions to speed up recovery, address pain at the source, and help you move without limitation. Whether you're managing an injury, dealing with chronic pain, or working through stiffness, our physiotherapist works alongside your training to get you lasting results.
Together, they're the smartest way to get stronger, recover faster, and stay active — at any age, any fitness level, any schedule.
​Stronger. More confident. Every week.
The science is clear — EMS Training works!
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Just one EMS session per week has been shown to produce significantly greater improvements in cardiovascular health, metabolic function, and physical performance than conventional training alone.
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That means better results, in less time — without the strain of traditional exercise.
For anyone who struggles to find time, motivation, or a workout that works for their body, EMS isn't just an alternative. It's an upgrade.
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Based on peer-reviewed research on Whole-Body EMS training in healthy adults.
The study titled "Physical Training Augmented With Whole Body Electronic Muscle Stimulation Is Superior To Conventional Training Alone InHealthy Subjects, A Pilot Randomized Controlled Trial" was conducted by Jaskanwal D. Sara (Jas), MBChB Cardiology Fellow and Clinical In-vestigator at the Mayo Clinic, with miha bodytec devices and published at the American Heart Association Annual Meeting in Chicago,November 5-7, 2022.